Did you know that in just half an hour cleaning the house can potoršiti calories from one cans of Coca-Cola? And here’s how you can burn more energy in your house.
For people who do not like to waste time on housework evo male motivation: work at home could help you burn considerable number of calories . Although these tasks usually associated boredom, you forget about the movements and exercises that accompany them. After all, running and spinning are not the only way to burn calories and lose excess weight.
Repair services for home Plentific calculate how many calories an adult heavy 68 kilograms can spend an hour a certain home activities.
Dusting you will burn 171 calories in an hour. But if they add some more demanding movements, such as those that require vacuuming , you can burn even more – as much as you have four Jaffa biscuits.
Sweeping for about 60 minutes will lose about 40 calories.
Scrubbing the kitchen floor for an hour you can spend 267 calories, which means you’ll spend 30 minutes scrubbing 135 calories, so as long as there’s a can of Coca-Cola.
Scrubbing the tub for 15 minutes a day consumes 15 calories.
If clearing away beds stretch to 15 minutes a day will consume 9 calories, and that’s 65 calories per week.
For an hour ironing will burn as much as 140 calories.
Dishwasher for 15 minutes will consume 80 calories.
Window washing consumes 100 calories in an hour.
By moving the furniture in the house except always good changes in the area, and will burn 408 calories in an hour. And it’s the same as if you play tennis for 50 minutes.
Painting is a good new year’s resolution, whether you want osvežnje or change the color of the walls – so you will be glad to know that you are going for an hour of this activity burn 306 calories. And if you need more time, and usually is the case, for example, and lasts for four hours, then say hello to 1,200 calories – the calories in the range of two big soft.
A case in one day combine several activities, then in the long run you do not need to spend time and money on a gym.
Watch another program of home exercises.