Today we’re going to cover 5 warning signs you have an unhealthy gut and what to do to build a healthy gut again! Your gut is the entire digestive tract that runs from your esophagus to your rectum. It does more than just take in food and excrete food, however.
Experts refer to the gut as the second brain. The microbes and nerves in the gut can launch communication with the brain, affecting everything from hunger to mood.
If your gut is healthy, you have a proper balance of good and bad bacteria. You might think that the signs of an unhealthy gut would be obvious. Of course, symptoms like digestive distress, bowel movement problems, and abdominal pain can signal that something is unhealthy in your gut.
5 Warning Signs You Have an Unhealthy Gut
Stress, Anxiety and Depression
The lining of your intestines are filled with nerves that contain similar tissue as the brain. These nerves communicate with the brain. Your intestines also release the same feel-good neurotransmitters that are responsible for making you feel good. If your gut bacteria are in balance, you’re more likely to feel mentally balanced too.
Whether you have persistent acne, rosacea, eczema, dandruff or itchy, flaky skin, even the most intensive skin care routine may not fix the problem. That’s because your skin problems may be coming from your gut.
If you have trouble losing weight no matter what you do, it may be due to an unhealthy gut.
Gut health has been linked to autoimmune disease. Although experts aren’t sure exactly what causes autoimmune diseases like rheumatoid arthritis, Crohn’s disease, and lupus, they do know that they occur when your immune system attacks its own healthy cells.
Acid Reflux. Frequent, unrelenting acid reflux is often caused by an unhealthy gut. This may explain why nothing seems to help your constant heartburn. Acid reflux, bloating, and burping is often caused by a buildup of unhealthy bacteria in the GI tract and stomach.
How Can You Build a Healthy Gut?
You might want to know what to do about your unhealthy gut. Maintaining a healthy gut involves making consistent healthy lifestyle choices, such as the following:
- Eat whole, nutrient-rich foods
- Eat less sugar
- Chew your food
- Stay hydrated
- Drink apple cider vinegar
- Consume more probiotics