For beautiful skin is very important what we eat
Women today trying out different things and products to make them look fresh and young as long as possible. Although aging is a natural process and we can not avoid it, we can definitely affect the appearance and condition of their skin. The simplest and cheapest solution lies in the diet and the lifestyle.
The skin should keep both outside and inside because the only way contain freshness and elasticity. It is no secret that the skin needs “food” inside and out. Only in this way can maintain its elasticity, freshness and capacity for renewal.
Read on to learn which foods you should include in your diet if you want to as long as possible to keep his youthful way.
Besides being the perfect refreshment for hot summer days, the watermelon is one of the best anti-aging foods because they contain lots of antioxidants, minerals and vitamins that help your skin to look fresh as long as possible. The more often you eat watermelon and the less you have to worry about the formation of new wrinkles.
Tomatoes contain lycopene, an antioxidant that protects the skin from the sun and harmful UV rays. Also, lycopene limits the production of enzymes that break down collagen and skin for longer stays firm and wrinkle-free. How our bodies just can not produce lycopene, we must enter through food.
Your skin will be grateful if you eat kiwi fruit because it contains a lot of vitamin C and antioxidants and is therefore one of the best kiwi fruit anti-aging.
Do you want to look younger, in his view diet should include rosehip which is a real fountain of youth because it stimulates the production of collagen, which gives skin its elasticity. It contains many minerals, vitamins, phosphorus and riboflavin, which positively affect the condition of your skin.
To maintain the health of your skin and hair should eat foods rich in beta carotene. Carrot and orange pumpkins are the best source of beta carotene, which increases the production of melanin, which protects us from harmful UV rays. In addition, this orange vegetable a lot of potassium and niacin, as well as vitamins A and C, which are great allies in the fight against wrinkles.
Powerful spinach is extremely common, and it is also one of the most impressive of foods when it comes to the fight against aging. It contains folic acid, vitamins C and K, and vitamin A, which is excellent in the fight against aging. In addition, contains valuable minerals such as potassium, calcium, magnesium and iron, and also contains the vitamin E to reduce the appearance of wrinkles.
7. Red pepper
Red peppers are known to to strengthen immunity, and are very good for the skin because they contain vitamin C. Add the red pepper in your diet if you want to protect your immune system and reduce the risk of various types of skin cancer.
Thanks to the vitamins it contains, broccoli can significantly slow the aging process. It contains a combination of vitamin E, C and B6, which together improve the quality of your skin. Coenzyme Q10 contained in broccoli prevents the action of free radicals and helps fight stress and thus keeps the skin condition.
Avocado contains glutathione, an antioxidant that is good in the fight against aging, and vitamins E and B, which are also excellent allies in the preservation of the skin. Thanks to the presence of potassium, avocado is also good for skin hydration.
10. Berry fruit
Berries is due to large amounts of antioxidants contained in the perfect ally in the fight against aging, and also contains vitamin C, which helps maintain the collagen in the skin and thus reduces wrinkles.
This is ten foods that help in the fight against aging, but are excellent for health because they contain lots of vitamins. Next time, while you go to the store, go around the shelf with cosmetics and proceed to the department with fruits and vegetables because there you will find everything you need for a good look of your skin.