Vitamin K2 has become very popular subjects these days because of it important function in calcium absorption in the body.
Vitamin K2 was “discovered” in the late nineties and it is now treated as one of the most important vitamins that helps calcium absorption in the parts of the body when it is needed the most, together with other nutrients like vitamins D and A.
HEALTH BENEFITS OF VITAMIN K2
Vitamin K2 is essential for healthy body. This vitamin is crucial for women because it plays significant part in prevention from various diseases as well as in keeping the youthful appearance even in older age. it is needed to regulate the calcium level and help vitamin D to do it work properly. Vitamin K has various health benefits to human health and here are some of the most important.
Vitamin K regulates the calcium level and helps it absorption in places when it is needed the most. Calcium helps to improve the density of the bones and that way their health.
A diet that is rich in vitamin K rich food can prevent and improve the condition in various teeth diseases like caries or sensitive teeth.
Lack of vitamin K2 is the main reason of blood cloths. Blood cloths form because calcium deposits in the blood vessels because your body lacks vitamin K2 to lead the calcium out of the blood in places when the body needs it.
Varicose veins are considered problem of cardio vascular system. They form because of calcium deposits in veins. Sufficient amounts of vitamin K2 will help calcium find it way out of the vessels and where it is needed the most.
The signs of premature aging are usually linked to health of your bones. If your bones are not healthy they don’t get as much nutrients as they need and it will also problems such as loss of skin elasticity and formation of wrinkles more intense than in women that get sufficient amounts of vitamin K2.
NATURAL SOURCES OF VITAMIN K2
As we always say food is the best way to balance the need of vitamins your body has. Vitamin K2 rich food will provide your body with this vitamin best. Food that is rich in vitamin K2 is fermented soy, goose liver, free range dairy products, egg yolks, spring onions, leafy greens, broccoli, cabbage, prunes.
Vitamin K2 deficiency is caused because most of us rarely use these foods that contain highest concentration of this vitamin. Replace unhealthy processed food and add more of the vitamin K2 rich foods to your daily diet. You will soon be thankful to yourself because you did something amazing for your body.