Peanut butter is very popular with Americans. Statistic data suggests that this nation’s annual troy peanuts are so large that it can cover the bottom of the Grand Canyon in Arizona, which is still 446 km long and the caterpillar is up to 29 km.
On the other hand, Americans spend nearly $ 800 million a year on peanut butter. Because he loves him so much and is not difficult to conclude. Because it is tasty and has a full taste of peanut butter.
This tastes and smell is because there are not only peanut oil but peanuts in it. Namely, peanut butter is derived from chopped peanuts, which is nothing more than it can until it receives such a fine texture as it is. However, there are producers who add sugar, so, and so on, for a better taste. In both cases, peanut butter is made up of 90% to 100% of peanut, and this article refers to true peanut butter, which contains nothing but additives, except for a little salt. Well, let’s go …
What is most frightening is the fact that every 100 grams of groundnut contains 49.2 grams of fat and 49.2 percent is high. However, peanut butter can even stand on its shoulder with olive oil, which is a healthy source of fat because it has the same ratio of saturated and unsaturated fats, claims Harvard Medical School – Massachusetts. Meanwhile, although it contains a high percentage of fat, there are more unsaturated than soured fat.This means it is a healthy source of fat and can reduce the risk of heart disease by affecting the reduction in the amount of cholesterol in the blood. Likewise, it can reduce the risk of type 2 diabetes. If we compare it with almonds and nuts, the thing is the same, although the peanut belongs to the legumes. Peanut butter has the same protective effect on the cardiovascular system, such as the so called nuts, known as desirable healthy foods.
Now we have to go over the protein content, with peanut butter with 25.8%, also very rich.This means that after eating, the sense of satiety develops over time. In this way, it provides the possibility of abstinence from other foods until the next regular meal, so that besides the fattened fat does not have to cause obesity. Additionally, proteins are very important for building massive masses, of which special attention is paid to today’s athletes. We must not forget even vegetarians, for which peanut butter can be a large source of plant proteins.
When we look at peanut carbons, we can boast it again because they fall into polysaccharides (sloping charcoal hydrates), which are healthier than carbohydrates. They are slower and represent a better source of energy for a long period of time after consumption. According to more precise measures, peanut butter is still better as it has a really low glycemic index (GI = 22). There is a small amount of food with a low glycemic index of it. So this delicious salad is ideal for diabetic diet, as well as all other foods with a glycemic index that does not exceed 45, which will not lead to an unexpectedly rapid leak of blood sugar.
It contains a treasury of minerals and vitamins:
- vitamin E,
- thiamine (vitamin B1),
- riboflavin (vitamin B2),
- niacin (vitamin B3),
- pantothenic acid (Vitamin B5),
- pyridoxine (vitamin B6),
- folic acid (vitamin B9).
A lot of vitamin B says that peanut butter, among other things, is useful for the nervous system.
Much of the fact goes in favor of the peanut butter being healthy food, so let’s end and end:
So peanut butter – YES, just without overturning because it belongs to high calorie foods (600 kCal / 100 gr). Therefore, the two casings per day would be the maximum healthy daily dose, which should not be overdrawn.