There are so many articles dealing with advice on losing weight that it can be overwhelming. The large majority of them advise getting exercise, and this is indeed an important part of a healthy weight loss program. However, exercise alone cannot make you successful. It is necessary to make healthy choices in what you consume, both during the weight loss process and after. Read on for some reminders or new ideas on what can help you reach your goals.
It is no secret that what you eat matters. It is not just the quantity of food that you consume that matters, it is also the quality. This means that you need an adequate supply of protein in order to remain strong and healthy while slimming down. Seek out proteins that are lean yet have the needed nutrients. Avoid fatty meats and grains that have been overly processed.
When it comes to adding fiber to your diet, the same holds true as far as processed foods. Even if you are consuming foods known to be high in fiber, the benefits will be lessened or even lost if they foods have been overly processed. This will strip them of the desired benefits. Eating fiber when dieting is important because it keeps your system from becoming bloated and overburdened with accumulated dietary products. It will also give you a feeling of fullness while keeping your bowels moving freely.
Fruits are an important part of any weight loss plan. They provide needed vitamins, while also tasting great, making you feel as though you are treating yourself while losing weight. Fruits also aid in digestion and keep your from becoming constipated. Be careful, however, about consuming overly high levels of sugar from excessive amounts of fruit. You do not want to end up with high glucose levels.
Seek out foods what have less calories than others. These could include grains, fruits and vegetables. Try snacking on raw veggies such as carrots, celery and broccoli. Filling up on low-calorie snacks can make you less tempted by heavy meals, since you will not be feeling as hungry when you sit down to a meal.
The American Dietetic Association recommends a weight-loss plan that limits your daily calorie intake to 500 to 1,000 calories less than you need to maintain your current weight. With this level of reduction in daily calories, you can expect an average rate of weight loss of 1 to 2 lb. per week. Healthy Choice Complete Meals contain 250 to 420 calories, depending on the entree you choose. Healthy Choice Select Entrees contain 170 to 380 calories, and Café Steamers have 230 to 340 calories. Depending on your target number of daily calories, incorporating low-calorie Healthy Choice meals into your nutrition plan may help you reach your weight-loss goal.
The manufacturer of the Healthy Choice product line promotes its meals as being high in protein and fiber. If your diet has historically been skewed toward carbohydrates, adding protein and fiber while scaling back on your calorie and carbohydrate intake can help you lose weight. The amount of protein in Healthy Choice meals varies widely, ranging from 6 to 22 g. In general, the meat and poultry entrees have higher concentrations of protein than the vegetable and fish selections. Healthy Choice Complete Meals provide you with 5 to 9 g of fiber. The Select Entrees and Café Steamers contain less fiber, on average, with 3 to 7 g per meal.
A healthful weight-loss plan includes the recommended daily servings from each of the food groups while limiting your total intake of calories. The servings from the different food groups vary in Healthy Choice meals, depending on your selections. Healthy Choice Complete Meals provide you with a moderate amount of meat, poultry or seafood, ranging from approximately 1.5 to 2.0 ounces. Many Healthy Choice meals also contain grains, included primarily as rice or pasta. All Healthy Choice meal options contain vegetables; the amount ranges from 1/2 to 1 1/4 cups per meal. Fruit and milk are notably absent from most Healthy Choice meals. If you choose to incorporate Healthy Choice meals into your weight-loss plan, be sure to include other sources of fruit and dairy foods in your diet.
The manufacturer of Healthy Choice meals provides Weight Watchers points and diet exchange information to help you integrate their products into various weight-loss programs offered by Weight Watchers International, the American Dietetic Association and the American Diabetes Association. Depending on the extent to which you incorporate Healthy Choice meals into your weight-loss program, the cost of meals may be a consideration. If you have ongoing health concerns, talk with your doctor before embarking on a weight-loss program.