When eliminating fat, people fear from getting it again. However, it shouldn’t be like that. You wonder why some people get fit following the same workout and diet routine, and you not. There is the obstacle you cannot pass on. The first bump ad you go down.
If the workout does not work, then you should change it. If the diet sucks, change it. You better find something healthy which will suit you and stay on it. You may want to try this approach.
Can you find yourself in this picture?
Which are the areas you get fat mostly and which are the areas you’d want to trim down? The first thing to do is to accept the fact that you are fat in those areas as complaining about it won’t shrink the fat.
Let’s start working on this!
- Obesity of food – you are addicted to food intake and sugar. You don’t have to quit eating, but you have to stop consuming those damaging things and reduce the food which causes obesity. Replace the obesity causing meals with clean and healthy food and exercise for 30 minutes daily.
- Obesity called “nervous stomach” – do you eat while stressed? You need to quit and enjoy your calm life appropriated with organic food. It will help you reduce stresses well. Those who are stressed always look for sweets, thus control your anxiety with physical activities which will relieve your stress.
- Gluten obesity – hormonal imbalance is caused among women who go through menopauses, adolescent issues, and other influences which cause it. This does not mean that you have to give up. Avoid drinking alcohol and smoking cigarettes, include some exercises, and add some weights in it. This will force your body do more and burn calories efficiently.
- Atherogenic metabolic obesity – do you feel like a balloon sometimes? Don’t panic as you are about to do something which will change it. These are the people who smoke cigarettes or drink alcohol, and have breathing issues. Try exercises which involve effort. Any cardio will assist, thus sick to it and quit smoking. In just a short period of time you will improve your breathing and experience the benefits of having a flat stomach.
- Obesity due to venous circulation – this is not a problem, but rather an excuse. This issue can appear during pregnancy and also those who have swollen legs can suffer from it, but it can be fixed. You can make things better if you exercise every day. It will assist your blood flowing and help you lose weight.
- Obesity of inactivity – when someone has been exercising and quitted, and then gained weight will face with obesity which attacks all the parts which have been active previously. It will not stop until you start working on them once again.
Start working out again. You will feel great once you have a smoking body. Do not go a long period without eating, too. Keep your diet clean and do not slow down your metabolism starving for food.