Ideal food in the fight against hair loss
Autumn brings with it many problems and one of them is hair loss. The problem of the many women but fortunately there is a solution and it is hiding in your kitchen.
Do you want to prevent hair loss, fill the kitchen store, which we present below.
In fact, there are foods that are ideal to combat hair loss and are excellent for your health. Do you want a stronger and healthier hair, in its view menu certainly should include the following foods.
Salmon is rich in omega-3 fatty acids, making it one of the best foods for preventing hair loss. Foods that are rich in these acids are not only good for your brain, but also for the health of your hair. Make sure that you eat more foods rich in omega-3 fatty acids, such as salmon, tuna, walnuts and kale.
This leafy vegetables a lot of the vitamins, minerals and antioxidants, making it the ideal food for preventing hair loss and also gives a glow to your complexion. Also, spinach is known to aid digestion, and is good for eye health and bones. Healthier by eating cooked or in smoothies but eat it in different ways, not just raw as a salad.
When the eggs are concerned, the media are constantly discussing how much they are actually good for our health. Should we eat them or avoid, that is the question. If you are looking for foods that can help you with hair loss, the eggs are definitely a good choice. They are very nutritious, important for eye health, contain all the essential amino acids and raise levels of good HDL cholesterol.
Since oats can make a very tasty breakfast or cakes, but also on the list of foods that prevent hair loss. A good source of biotin, which is excellent for the health of hair and scalp. In addition to improving the immune system and blood pressure, health benefits of oats are multiple, so make sure you include this grain into your diet.
Carrots are a great snack because they contain beta-carotene, which produces vitamin A, which in turn helps in the production of nutritional oils that are essential for the health of the scalp and hair. Vitamin A deficiency associated with thinning and loss of hair, so do not let me miss your body. In addition to carrots, vitamin A can also be found in potatoes, mangoes and pumpkins.
Although oysters generally known as a good aphrodisiac, they are also an excellent source of zinc. Zinc deficiency can lead to hair loss, eyelash and even cause problems with the scalp. If you do not like oysters, zinc is also located in the nuts, beef and eggs.
The lens is another great source of essential minerals and vitamins that are crucial in preventing hair loss. If you are vegan or vegetarian, lentils and beans should be as often as you should find on the menu because they contain plenty of protein. As hair is mainly composed of protein, it is important to eat foods containing them. Not if you like lentils, eat tofu, Greek yogurt or peanut which is also rich in protein.
Do you want to prevent hair loss, indicated that the food is certainly as often as possible should find on the menu. However, keep in mind that the results will not be seen overnight, but it takes some time to notice the effect of these foods.