Today we will present you the most delicious and healthiest breakfast because it is full of minerals and vitamins that strengthen the body, normalize the metabolism and affect the appearance of the hair and skin.
You can easily burn 3-4 pounds mainly in the abdominal area after a month of consuming the cocktail.
The stomach will slowly burn and the nails, hair and skin will become beautiful and healthy.
- 5-6 dried plums
- A tsp of cocoa powder
- A tsp of ground flax seeds
- 2 tbsp of oat flakes
- 300 ml of low-fat yogurt or sour cream
You should prepare the breakfast in the evening for the next day. Cover the plums with 100 ml boiling water and let them stay for 10 min.
Place the cocoa, flax seed oat flakes in a bowl, pour the sour cream and mix well.
Blend the prunes we, add the previous mixture, mix again and add store it in the fridge.
Enjoy your healthy breakfast in the morning and expect the results. You will have interesting feeling your stomach during the first day and your digestive system will start work as a clock.