Metabolism is a set of transformations in the cells in the living organisms, that are responsible for the conversion of food into energy, lipids, proteins, carbs and nucleic acids.
When these chemical reactions and processes run smoothly, the metabolism will be able to burn all the calories that you ingest during the day. It will operate at a certain speed, and it is heavily influenced by our habits because they can either speed it up or slow it down.
The two key aspects of speeding up the metabolism are drinking plenty of water and staying fit. But, there are also some foods that can be introduced into your diet, that will be able to boost the metabolic process in the body with great effectiveness. We are going to list some of those foods below:
Cereal, oatmeal and integral rice
Oatmeal, cereal, and rice will improve your digestion and they will boost your energy levels. But, in order to benefit from them, you need to make sure that they are unprocessed and organic.
According to scientific studies, eating spicy foods will boost your metabolism by as much as 25 percent. These foods contain capsaicin, which is a substance that will boost your blood flow, and improve the fat burning processes. The best spicy foods that will improve your metabolism are Tabasco, chili, and jalapenos. But, make sure that you eat these foods in moderation, because if you eat them excessively, they can damage your intestinal lining.
Broccoli is not everyone’s favorite cup of tea, but they are one of the best foods for the human metabolism. This is a vegetable that contains high levels of vitamins A, K, and C, and it also contains high amounts of calcium. Broccoli also contains antioxidants and fiber that are very beneficial for your overall health.
Coffee and green tea
Coffee and green tea contain substances that are able to boost your metabolism, reduce the levels of blood sugar, and prevent numerous conditions and diseases.
Recent studies suggest that consuming a broth before your meals can lower your appetite, and help you lose weight.
Pears and apples
These are fruits that can satiate you until it is time for your next meal, and they will help you burn fat efficiently. A Brazilian study suggests that people who eat three apples during the day, generally lose more weight than people that do not consume apples at all.
Citrus fruits like grapefruit and lemon will speed up your metabolism, and they will significantly reduce the risk of diabetes.
Spices like ginger, mustard seeds, garlic powder and black pepper, have the ability to boost your metabolism and digestion, essentially helping you lose weight.
Foods that are rich in calcium will help you burn more calories. These foods will also make you feel satiated, and they will prevent cravings, which results in burning fat more efficiently. The experts say that you need to consume foods that contain low amounts of fat and high amounts of calcium, like yogurt, cheese, and low-fat milk.
Omega 3 fatty acids
Omega 3 fatty acids will reduce the production of leptin in your blood, which is a substance that interferes with the metabolic processes. These fats are required for the proper functioning of the body. The best foods that contain omega 3 fatty acids are olive oil, nuts, and flaxseeds. But, make sure that you consume them moderately because they can cause problems, despite the fact that they are healthy.