While some foods can increase asthma attacks, more of them can be mitigated, and sometimes even prevented. Find out which …
All people with asthma know best how a feeling of tightness in the chest and shortness of even the impossibility of taking a breath can be the least unpleasant, but often very frightening. While inhaled drugs are certainly the ones that make people with asthma relatively normal life, including security, be sure they are not the only ones who can help to mitigate and even reverse the symptoms of asthma.
Certain foods because of their specific properties may have positive effects on the processes in the body which in turn can act on the relieve asthma. Certainly it worth trying because it is a very healthy food, which can have many positive effects on the body, including these.
It is an excellent source of magnesium, which helps to reduce the symptoms of asthma. In fact, studies have shown that people with asthma often have to reduce the amount of magnesium in the blood, and its regulation can reduce the possibility of asthmatic attacks. Spinach is also rich in vitamins Group B, which help in relieving asthma attacks caused by stress.
It should be noted that the spinach is rich in iron, which is responsible for transporting oxygen to every cell of the body, which can also help in easier absorption of oxygen in the lungs.
It is rich in vitamin C, which helps to relieve inflammation. Vitamin C is present in red pepper helps to prevent production of the enzyme phosphodiesterase which plays an important role in asthma attacks.
It is known since ancient times for its anti-inflammatory properties of the respiratory tract. What is perhaps less well known is that it helps in preventing or facilitating asthmatic attacks, because it prevents the production of histamine and reduces failure of the bronchi.
Onions also owns and prostaglandin, the type of lipid compounds that relax the bronchial pathways and have anti-inflammatory and anti-allergic properties.
Oranges and lemons
Consumption of oranges and lemons in the body to bring larger amounts of vitamin C, which can reduce asthma attacks, especially in children. Studies have shown that children who are several times a week consumed oranges and lemons noticeably reduce asthma symptoms.
Contain certain phytochemicals that may help in better lung function in people who suffer from asthma. Even the studies have shown that children whose mothers during pregnancy ate two apples a week had a much less likely to develop asthma in childhood.
Are useful to combat various respiratory diseases, including asthma. For maximum effect, three dried figs soak overnight in half a pint of water. They will soften until morning. In the morning on an empty stomach to drink the water and eat figs. This will prevent asthma attacks.
The list of foods that are recommended for people with asthma:
Avocados, bananas, broccoli, ginger, cabbage, rosemary, sunflower seeds, sweet potato, turmeric, flax seeds, garlic, chia seeds.
The food you would asthmatics should avoid:
white bread, biscuits manufactured, various kinds of industrial products produced flakes of milk, pizza, smoked meat products, spicy foods, milk, fast food, chips and foods that are fried in deep oil.