This article is about one exercise to rule them all. A 28 days challenge that gives unbelievable results.
Amazing results I say because thousands of people are already amazed by the results from this workout routine. You can do it too, any time, any place. The best thing is that it’s really quick and effective.
Most of you already heard or read about it, or have friends doing it and I am sure you know we are talking about the planks.
Do these 28 days challenge and see how your body transforms. Get yourself in shape by doing one simple exercise.
1 exercise, 4 minutes, 28 days. That’s all. Nothing more. Do you think you can do it? – Please don’t complain that you don’t have time, because you can do it, any place, any time. Let’s head over and see what the big deal with this exercise is.
Why this is the best exercise? – Because it activates all of your muscles. It’s a great exercise for strengthening your core.
By doing plank, you melt more fat deposits than while doing sit-ups. Plus, you are strengthening the internal and external muscles on the back and core. Your butt, arms and legs will also feel strengthening pressure.
In one sentence, you’ll feel reborn after doing this exercise.
This 28-days challenge has been designed for 4 straight weeks. You need to increase the time gradually every day, step by step.
The first step is holding the plank position for 20 seconds. Easy right? And it’s 20 seconds, cannot look for excuse, not to do it. The last step is to achieve the 4-minute plank or as long as you can hold it on. It should be non-paused plank.
After achieving this challenge, your body is ready to take on bigger challenges. Your core will “survive” all types of muscle long and hard exercises. You will enjoy working out.
Before I show you the time-frame, it’s important to know that you need to practice the correct plank position.
One pictures, thousand words. Lift yourself on your elbows. Lean on your toes. Your upper body needs to be in a straight line. You are now in a plank position.
Don’t move. Hold it like that for:
- Day 1: 20 seconds
- Day 2: 20 seconds
- Day 3: 30 seconds
- Day 4: 30 seconds
- Day 5: 40 seconds
- Day 6: rest
- Day 7: 45 seconds
- Day 8: 45 seconds
- Day 9: 60 seconds
- Day 10: 60 seconds
- Day 11: 60 seconds
- Day 12: 90 seconds
- Day 13: rest
- Day 14: 90 seconds
- Day 15: 90 seconds
- Day 16: 120 seconds
- Day 17: 120 seconds
- Day 18: 150 seconds
- Day 19: rest
- Day 20: 150 seconds
- Day 21: 150 seconds
- Day 22: 180 seconds
- Day 23: 180 seconds
- Day 24: 210 seconds
- Day 25: rest
- Day 26: 210 seconds
- Day 27: 240 seconds
- Day 28: longest you can
It’s easy right? – Do this challenge and let’s see if you can hold on to it.
Don’t forget to tell your friends after the chalange to do the same thing. There are the sharing buttons below that will invite them over.