It is a fact commonly known that you need to get enough sleep to be healthy. If you do not, you might experience sleep disorders due to issues like obesity, high blood pressure, heart diseases, and diabetes.
Unfortunately, more than 60% of the US citizens are experiencing problems with sleeping. What they naturally do in this case is take pills. Nevertheless, this is not something that will help you in the long term. Also, the pills can cause some side-effects as well. Thus, you need to make changes to your diet. This is why we are here today. All you need to do is consume the foods from the list below to improve the quality of your sleep.
Foods to Improve Sleep Quality
If you consume a banana before you go to bed you will be able to lower the sugar levels and prevent night cramps. This is due to the fact that bananas are rich in potassium. In turn, the potassium will relax the muscles and induce deep sleep.
Studies show that salmon can lower the stress levels and help the body relax due to the fact that it is very rich in omega 3-fatty acids. The vitamin B6 will elevate the melatonin secretion, which is the sleep hormone. Due to the fact that it is rich in protein, you will feel relaxed the whole night.
Chamomile tea can be consumed if you want to reduce sleeping problems. This is due to the apigenin content, which is a flavonoid with soothing effects. Valerian and lavender tea also have relaxing properties. Therefore, you need to avoid the green and black teas because they are stimulating and they might keep you awake.
If you consume one glass of cherry juice, it will elevate the melatonin in the body. This will balance the circadian rhythm.
If you suffer from calcium deficiency, you might have problems with falling asleep. To stop this, you need to consume more milk, yogurt, and other dairy products and foods that are rich in calcium, like green leafy veggies.
If you consume one cup of cocoa, it will act as a natural sedative and it will improve the sleep quality. Also, this one contains magnesium and tryptoohan, which are perfect for inducing sleep.
Barley and bulgur are full of magnesium and they are perfect for people who have sleeping problems. This is because they lack magnesium, thus, they have problems with their sleep cycle.
So, if you have been having some problems with sleeping, make sure you consume more of these foods. Your sleeping problem will be gone!