Clean eating is really the most important part in losing weight.
Obviously exercise plays also a critical role but if you workout like crazy and don’t eat well, then all your efforts are for nothing.
It is therefore important to start building healthy habits that will help you lose all that weight.
That’s why in this article I will share with you 5 clean eating tips that will help you lose weight.
Remember bad habits lead to results you don’t want.
Good habits on the other hand will bring you happiness and a good health.
If you want to learn a system that will make you lose weight, then check out my fast weight loss program: “The 3-Week Fat Burn”. It is all about what foods you should never touch during weight loss and what foods to eat and more importantly when, if you want to lose weight fast. Read more at the bottom!
Start your day with a breakfast. It does not have to be a big breakfast. Just as simple as an egg with coffee/tea can be enough already.
This will help your body to digest the food in your body better.
This will help to remove all the waste from your body.
An egg for example is good as it contains lots of proteins and good vitamins and minerals.
Coffee and tea are rich in antioxidants that will speed up your metabolism.
But you can have anything else for breakfast that is lean in fat and full of protein and nutrients. Think of a protein shake, oatmeal & Greek yogurt.
Spice everything up
Get a can of chilli/cayenne pepper and some cinnamon.
These spices are known to aid the digestion process and will make the food digested in your body move better.
Besides these spices are good to improve the taste of your food but the peppers will also suppress you from eating more.
The spicier it is, the harder it eventually is for you to continue eating.
There is a truth to the old saying that building muscles burns fat fast.
You can improve and speed up this process by providing your body in the right fuel.
Think of lean meat such as chicken, beef and salmon.
You can have these foods grilled for lunch or either dinner.
They provide your body with the right amount of nutrients before your workout.
Be in control of your life
The only way you can achieve success is be having control over the situation.
Therefore, you should also be the boss over your own eating schedule.
Prep meals in advance so that you give signals to your brain that you already worked out your eating schedule for the week in advance.
This will also prevent you from eating outside when your friends ask you to have some fried chicken.
If you want to hang out with your friends, either invite them to your home and eat healthy or choose alternatively a place of your own choice to eat outdoors.
Always be prepared for every situation.
Have some snacks prepared in your bag so you will not find yourself finding an excuse to go to the local fast food joint when you are outside and hungry.
Keep yourself hydrated.
Water is a good way to flush out all the toxicsout of your body and it helps you to stay in shape and lose weight.
Drink lots of water.
You can vary between tea, coffee and water.
If you do not like water, try out fruit infused water.
Nowadays, you have special bottles for this. I use this bottle whenever I am in the mood for fruit infused water.
he only thing that you need to do is to add fruit of your own preference and add some water to your bottle.
The longer the fruit can infuse in the water before you drink it, the better.
It is a great way to give a treat to your body and something that is also very healthy.
The waters with flavors you can buy at the store are full of sweeteners and additives that will make you gain weight.
The 3-Week Fat Burn Program
If you want to lose weight, then try out my Fast Weight Loss Program. In here my clients lose 10-20 pounds more in just 3 Weeks without spending a single minute in the gym.
All they follow is a simple and easy to understand system. Everyday there is a clear format to follow and tells them what foods they can eat and which ones are forbidden during their 3-Week Diet.
It is a system that you can use over and over again. So if you have lots of weight to lose. You can repeat the program again until you reach your desired weight.
What makes me really happy is that my students email me on how this changed their life and why the tons of other programs didn’t work.
You are guaranteed to lose weight, if not you get your money back. No questions asked.