Fans of the diet – said to put the body into an ‘optimal’ fat burning state – include celebrities such as Kim Kardashian and Rihanna. Read to this article to the end to see the diet secrets!
Once you’ve made it out and achieve your ideal weight and the goal body, all that sacrifice and discipline has taken a toll. And you remember how much sweat and tears you spent in the process, right? The last thing you want to happen is to gain back your pounds. Yes, you’ve hit the finish line, but that doesn’t mean you can stop running yet!
Sometimes it takes effort into keeping off the pounds you worked so hard to lose, the odds that you’ll gain them back are high! According to a Stanford University study, only 5% of people successfully maintain the number on the scale. But, don’t worry, we’ve listed some surefire solutions to help you maintain the loss you’ve made. And if you want to lose, even more, we’ve got ways to overcome weight loss plateaus as well.
1.Don’t Stop With Your Routine
Keep it up with whatever you did to help you slim down and stay active, whether it was a yoga mat or a gym membership. According to researchers from the University of Alabama, you’ll experience a metabolism dip, if you stop your routine after weight loss. You probably know many people who decided to throw in the towel as soon as they reach their goal. Obviously, you can celebrate and enjoy your success, but those 6 a.m. jogs that got you to your perfect body, are going to keep you there, too! This study discovered the people who lifted or did 40 minutes of cardio three days a week, kept burning calories at the same pace. Also, make sure you’re using the right protein powder after those the workouts.
2.Keep Calories Low
A study in the American Society For Clinical Nutrition discovered the weight loss of the National Weight Control Registry members had something in common. Their secret? A regular diet low in both fat and calorie. If you choose to follow this, make sure the fats you are eating are the healthy ones like peanut butter, almonds, or avocados. Also, keep being just as diligent in your tracking calorie count, as you were back before you shed those pesky pounds! Otherwise, they’ll come right back.
3.Don’t Miss Your Breakfast
Your morning meal really is the most important meal of the day. Nearly 80% of the same National Weight Control Registry members, had even more in common with their weight loss success stories besides losing an average of 66 pounds and maintaining it for over five years. They eat breakfast daily! So, start your day with an English muffin in the toaster or dig in that Greek yogurt.
4.Choose To Chew More
Harbin Medical University researchers studied people’s chewing habits and discovered the way you eat your food has more to do with weight loss than you might think. They showed the individuals who chewed each bite 40 times consumed about 12 % less food than people chewing only 15. Slowing down gives your brain time to realize you aren’t hungry anymore. If you’re eating too fast your brain doesn’t instantly register your stomach is full. You can try to slow down by putting the fork down between bites or even eating with chopsticks.
5.Stay In Control
Enjoy your guilty pleasures in moderation, don’t indulge in massive cheat meals to make up for every hard-earned calorie you cut on. That same study discovered the lower levels of dietary disinhibition (periodic binging) were associated with a 60% higher chance of keeping the weight loss for over a year. What other do you need to keep your needs under control with a number like this?
6.Keep Clutter-Free Counters
If you don’t walk by the freezer section when you’re in the market, you’re far less likely to pick up a pack of chocolate ice cream. Keep in mind that when it comes to your kitchen organization. It really works! Out of sight, out of mind, right? Resisting temptation is hard enough without even sweet treats staring at you every time you walk to the fridge. Brian Wasnink, director of the Cornell Food and Brand Lab, discovered a connection between a woman’s weight and the food she leaves sitting out. Women who keep soda on their counters weigh an average of 26 more pounds than women with spick-and-span spaces. And the women leaving cookies on the counters are generally 8 pounds heavier.
According to the researchers of the University of Pennsylvania, approximately 65% of the people who were on a diet, regain the weight they’ve lost before three years have passed. Don’t be discouraged by those numbers, instead use this as a reminder you should be living a healthy lifestyle, not dieting. It’s easier to continue shopping mindfully and counting calories than it is to cut carbs or sugar completely. Stick to a routine you can keep up even after you’ve reached your goals.
8.Go For Flavonoids
A study in the British Medical Journal, middle-aged and older people who ate flavonoid-rich diets were more likely to keep up their weight than people who didn’t. Lucky for you, these antioxidants are found in all types of vegetables and fruits, ranging from sweet potatoes to blueberries to romaine lettuce. So, you can easily get your daily dose.
9.Step On The Scale
Brace yourself, this one’s hard to hear. When was the last time you do that? It doesn’t mean you should stop checking just because you like the number that’s on the scale now. Participants in a Cornell University study were pushed to lose 10% of their body weight and those who did it kept the pounds off in the first year kept them in the second year too. Researchers believe the results had to do with how often they stepped on the scale. Weighing themselves reinforced the decision they’d made to exercise regularly and eat clean.
10.Manage Your Mood
Your favorite foods may be contributing factors to your mood swings, so cut those culprits from your grocery list ASAP! Take other measures if needed as well. Otherwise, if your diet makes you depressed it may make maintaining weight loss a serious struggle. A study in the American Journal of Clinical Nutrition demonstrated the lower levels of this were associated with greater success in maintaining the pounds off.
11.A Simple And Complete Plan
Are you struggling with your weight loss goals? Feeling frustrated? The biggest mistake women make when trying to lose weight is over complicating things. Simplicity is the best option when it comes to shedding pounds which is why you need smart and easy-to-follow guidelines.
Challenge yourself to a life changing 14 days with The 2 Week Diet. What takes most diets 2 to 3 months can be achieved in just 14 days with this revolutionary system. This diet won’t just help you lose weight, but will eliminate more body fat than anything you’ve tried before – guaranteed!
Even if you’ve tried every other weight loss diet out there you will achieve:
- A drop of 2-3 dress sizes with at least 6 pounds of body-fat shed.
- A loss of 2-4 inches off your waist line, fit into the clothes you love.
- A decrease in cellulite due to the high amount of body-fat burned.
- Increased energy without the exhaustion often found in other weight loss programs.
- Regain your youthful hair and skin as you transition into a healthier you!
- Lifelong health benefits including improved heart health and lower cholesterol.