Nowadays, doctors recommend people to use a gluten-free nutrition plan which means people should stop consuming sugar, fast food, processed foods etc.
About 1% of the population has an autoimmune disease which makes people hard to digest food called celiac disease. 10% of all people have a gluten sensitivity or non-celiac gluten intolerance. It isn’t actually a small number.
Gluten is actually a protein that wheat contains. Unfortunately, no scientific evidence show that you eliminate it from the diet, people will have benefits and feel changes in their gluten intolerance or celiac disease. Nowadays, gluten-free products have been sold more than ever. They’re sold 70% more than previously.
People aren’t well educated about gluten and just buy these products so that they could protect themselves. But, wheat is among the best sources of dietary fiber. If people try to eliminate wheat products from their diet abruptly, it can only cause greater problems.
How can you recognize if you’re gluten intolerant? Try to write down a food journal. You need to know what and when you’re consuming some products. You also need to be careful about how you feel when you eat something. Your information will help your doctor discover what the real problem is.
THESE ARE THE 10 MOST COMMON SIGNS OF GLUTEN INTOLERANCE:
- IRREGULAR DIGESTION
Diarrhea, bloating, constipation or excessive gas are only some of the problems you’ll face if you’re gluten intolerant.
2.FREQUENT MOOD CHANGES
You have to pay attention to any particular mood changes. For example, when you feel overly-active, anxious or depressed and how often you have these changes.
Joint problems like for example aching knees appear because of an inflammation. Some experts claim that gluten can increase the inflammation in our body.
This condition is also called chicken skin since the surface of the skin is covered with raised bumps. They usually appear because of the inability to absorb vitamin Aand fatty acids properly. This appears after some intestinal damage that has been caused by over-exposure to gluten for a longer period of time.
5.CONSTANT AND SEVERE EXHAUSTION
If you’re constantly tired and with a brain fog, this might be a signal that you’re gluten intolerant.
6.CHRONIC FATIGUEAND FIBROMYALGIA
In case your doctor can’t discover the proper reason for the fatigue or the fibromyalgia, then gluten sensitivity might be the one to blame.
7.INTENSE HEADACHESAND MIGRAINE
Migraines can be triggered by many things and gluten intolerance is one of them. People who are diagnosed with a gluten intolerance should avoid eating too much gluten because in that way, they increase the inflammation in their nervous system and start having migraines and intense headaches.
In case of a gluten intolerance and the person isn’t aware of it and eats foods rich in gluten constantly, his/her body thinks that it is under an attack. Many autoimmune diseases can appear because of this like: arthritis,lupus, multiple sclerosisandpsoriasis.
People who are sensitive to gluten will face excessive inflammation. Their adrenal glands are also affected and can’t work well under stress. They start working badly, so the hormones in our body become disbalanced.
Some neurological symptoms can also appear because of a gluten intolerance, like vertigo and dizziness, but also tingling and numbness in the extremities.