You might think you’re just “not a good sleeper,” but the truth is that certain lifestyle choices can have a huge impact on the length and quality of your sleep. And a good night’s rest isn’t just a “nice” thing to have, it’s important for your overall health and safety. How important?
According to Dr. Michael Breus, a/k/a @thesleepdoctor, “Sleep effects every organ system and every disease state, literally everything you do, you do better with a good nights sleep. If you want to lose weight, perform better, have better relationships and improve your health, sleep is a critical component.” So, to help support the National Sleep Foundation in their quest to help us all get a better night’s rest, check out our sleep tips infographic below and then try to take at least some of them to heart when you next hit the pillow.