Spirulina is a blue-green freshwater algae that grows in rich minerals with sparkling lakes and ponds all over the world.
This tiny, spiraling algae is 3.6 billion years old which makes it one of the oldest inhabitants of the Earth.Spirulina got its name for shape that looks like a spiral.The nations of Africa, North America and Asia have been using spirulina for thousands of years.
The Old Aztecs consumed it in the form of dried cookies.
It’s full of proteins, minerals and other nutrients, so some scientists claim it could solve the world’s hunger problem by supplying people with all the ingredients they need.
The two most popular types of spirulina for eating are spirulina maxima and spirulina platensis.
The wealth of valuable ingredients
Spirulina is a rich source of nutrients.
It contains 60 percent of proteins, 18 amino acids, and vitamins A, C, E, D and B.
Because of the significant amount of vitamin B12, it helps in the development of healthy nerve tissue, but also the metabolism of each cell in the body.
The minerals contain potassium, calcium, magnesium, iron, sodium, phosphorus, zinc and selenium.
One daily dose of spirulina contains more iron than two cups of spinach.
It is also rich in chlorophyll, which contributes to a better blood flow, balances PH and helps in the release of toxins from the body.
Healing properties of spirulina
It is known that spirulina is the richest source of beta carotene (it contains ten times more than carrot).
Research has shown that beta carotene is the most effective nutrient in the fight against free radicals that damage cells, accelerate aging and increase cancer risk.
In addition to beta carotene spirulina contains zeaxanthin – a powerful antioxidant with 8 times stronger beta carotene activity. Zeaxanthin acts to protect the nervous system, brain and eyes.
Spirulina is very effective against poisoning of heavy metals because it acts like a natural chelate. Spirulina binds to the heavy metals themselves and then expels them out of the body.
It is also useful in overweight because it suppresses hunger and reduces cholesterol levels.
It protects the pancreas and insulin-producing cells, thereby stabilizing blood sugar and helping to prevent diabetes.
Blocks the production of interleukin 4, which participates in the emergence of allergic reactions.
Studies have shown its incredible power to suppress inflammation in the body, which is important for the prevention and treatment of arthritis and many other inflammatory diseases.
Spirulina has been found to provide protection against harmful radiation.
Because of its detoxifying properties, it was used in the Soviet Union after a catastrophe in Chernobyl.
It is also known to increase energy, relieve stress, insomnia, anxiety and depression.
Spirulina reduces appetite and accelerates metabolism, making it ideal for weight loss.
This algae is rich in proteins – it contains more protein than meat! That’s why it’s a great supplement to the diet for vegetarians and vegans.
Healing properties of spirulina:
- Suppresses allergies and inflammation
- Nourishes the body with the necessary nutrients
- Reduces the risk of cancer and premature aging
- Increases the level of energy
- Lowers high pressure
- Helps with diabetes
- Protects against arthritis and rheumatism
- Accelerates metabolism
- Improves blood flow
- Removes cellulite and helps lose weight
- Protects against radiation
- Helps PMS
- Improves concentration and memory
- A pure toxin and heavy metal body
Numerous high-value spirulina ingredients are created through natural photosynthesis under the hot sun of a subtropical climate in Africa, Hawaii and Asia far from the industry and the polluted environment.
Spirulina production on algae farms has grown enormously, as demand for this highly nutritious food has increased worldwide.
After harvesting, the spirulina is transformed into a thick paste, which then is dried and turned into powder or flakes.
You can find spirulina in the form of tablets, capsules, powders and flakes. The standard daily dose of spiruline is 500 mg, but it can be increased by up to 3 grams per day depending on the need.
Interestingly, spirulina can also be consumed by animals (the dosage goes to the pile). It can be used by pregnant women, breastfeeding women and children.